![]() We should make it a habit of walking ourselves to fetch tea / coffee from kitchen rather than asking someone to get it.Į. ![]() We can try to walk while seeing the TV news / serials.ĭ. If our place of stay is at 1st or 2nd floor, we can walk up rather than taking an elevator.Ĭ. This is considered adequate for an elder above 65 to 70 years.ī. That will cover around 1,500 to 3,000 steps. We can make it a habit of taking a brisk walking of at least of 15 to 30 minutes a day. Many of the tasks can be done through or preceded / succeeded by walking.Ī. Idea is to set a benchmark and see that we walk as much as possible. It may be difficult to achieve target of 10,000 steps a day particularly for an elderly person. Studies have shown that 10,000 steps per day are perfect and denote magical number that is linked to an ideal physical and mental condition. ![]() Therefore, considering the benefits, walking has been recommended as the best means of exercise for elderly to keep both body and mind fit and agile.Īchieving 10,000 (ten thousand steps a day): This is the other classical formula of walking and linking it to physical and mental benefit. Walking in a serene climate often relaxes mind and brings peace to soul. People who are in the habit of constant walking have less tendency to fall, a most dreaded case of disaster for many seniors. Research shows that walking on a consistent basis has been able to control diseases like blood pressure & other heart ailments, obesity, diabetes, certain types of cancer, arthritis, osteoporosis and even dementia. Walking is often prescribed for all senior citizens as an alternate to many other modes of exercises. Therefore, there has always been a search for universally accepted mode of exercise particularly for elderly. Further, some of these movements might be counter-productive beyond certain age say, 70 years or some specific categories of elders. While all these are good to keep the body fit, some of them may be strenuous and may require guidance or a specified place. These include water aerobics, stretching exercises, yoga, pilates, swimming, body weight / band resistance workouts, amidst others. To keep physically fit, various exercises have been prescribed for elderly. This is important as a healthy mind can thrive only on a robust body. Keeping physically fit and agile is the first motto of a senior citizen.
0 Comments
Leave a Reply. |